Transformational Breath
Let Your Breath Be the Medicine
Life moves fast—and so do we. In the rush to keep up, we often forget to breathe.
Not just the automatic inhale and exhale, but the deep, conscious breath that reconnects us with our body, our emotions, and our truth.
If you’ve been feeling overwhelmed, disconnected, or burdened by stress or past pain, breathwork offers a direct path to relief.
Through this powerful practice, you can begin to release emotional weight, access inner clarity, and return to a state of grounded peace—one breath at a time.
What Is Breathwork?
Breathwork is a conscious, connected breathing technique that bypasses the thinking mind and activates the body’s innate ability to heal. It’s a deeply moving, self-healing practice that gently brings suppressed emotions, memories, and patterns to the surface—so they can be released with compassion and grace.
This isn’t just about relaxation. It’s about transformation and integration. When you breathe fully and intentionally, you oxygenate every cell, calm your nervous system, and create space for emotional clarity, energetic release, and profound insight. It’s an experience that goes beyond words—and speaks directly to the body, mind, and spirit.
Release emotional blockages and unresolved trauma
Calm anxiety and soothe the nervous system
Let go of limiting beliefs and self-sabotaging patterns
Reconnect with your body, heart, and intuition
Access states of deep relaxation, clarity, and joy
In This Safe and Supportive Process, You Can:
Increase energy, vitality, and mental focus
Feel a renewed sense of peace, presence, and personal power
Awaken creativity and inner inspiration
Strengthen your connection to spiritual guidance or purpose
Cultivate deeper self-love and emotional resilience
Come Home to Yourself—One Breath at a Time
Whether you're seeking emotional relief, physical renewal, or spiritual connection, breathwork meets you exactly where you are—and gently guides you toward where you want to be.
Together, we’ll create a safe, nurturing container for your breath to move through whatever needs attention—without judgment, without force.
Each session is personalized and intuitive, honoring your unique process and inner wisdom.
Are you ready to experience the profound healing power of your own breath?
Book a private session today and begin the journey back to your most vibrant, authentic self.
“Elke’s enthusiasm and bright energy were very welcoming and immediately put me at ease.
Her voice was very soothing and comforting and her affirmations exactly the words I needed to hear. Elke is so personable and compassionate. Thank you again for the perfect (online) breath session!”
~Sharon Goodier
“I am so grateful for Elke and the healing journey that she led me through.
I am a happy and grateful person but I was dealing with a significant loss. In one session Elke was able to heal me on so many levels. Elke’s healing ability and her therapeutic skills of transformational breathing were able to unblock the negative emotions. The process was peaceful. I felt like a weight had been lifted off of me. I am so thankful for Elke Kaeppner!”
~Dahlia Michels, LCSW
“Working with Elke has been an amazing experience.
The transformative breathing session was life-changing, and she’s given me new tools to use when I’m struggling with my issues on a daily basis.”
~ Evan Wix